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Organic recipe of the week – Buckwheat Porridge

16 September 2015 By IOA Webmaster

This week’s recipe is from Iswari who have a fantastic range of organic products available to buy directly from their website or from your local health food shop. As the autumnal weather creeps in this is a quick warm way to start your day.

Buckwheat Porridge

Buckwheat Porridge

Organic Ingredients:

1 and ¼ cups of raw buckwheat soaked for 20 minutes

3 dried figs or 5 dried apricots or dates soaked for 20 minutes (separately than buckwheat)

I handful of pumpkin seeds soaked with the dried fruit

I teaspoon or tablespoon of Iswari bee pollen

2 teaspoons Iswari coconut sugar

2 tablespoons Iswari supersprout mix

Method:

Strain and rinse the buckwheat thoroughly. Place the drained buckwheat in the blender. Put the figs, seeds and the water that they were soaked in the blender also. Pour boiled water into the blend cover the ingredients and then fill about ½ an inch over the contents. Blend until it is smooth and then garnish with the bee pollen, coconut sugar and supersprout mix. Enjoy!

Filed Under: Organic recipe of the week

About IOFGA

©IOA (Irish Organic Association ) is Ireland’s leading organic certification body dedicated to certifying organic produce and products throughout Ireland.

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Irish Organic Association
Unit 13 Inish Carraig
Golden Island
Athlone
Co. Westmeath
Ireland.
N37 N1W4

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Tel: (+353) 090 643 3680
Fax: (+353) 090 644 9005
Email: info@irishoa.ie

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