Fruit and flax seed smoothie
This weeks organic recipe comes from Kate Irwin from Adora Flax oil, it is a great recipe that can be used with almost any fruit, a great addition to your daily menu. For more information on flax oil please see www.adorafarm.com
4 dessert spoons natural organic yoghurt
2 dessert spoons Adora Organic Flax oil
2 dessert spoons orange juice
1 banana (Other seasonal fruit berries optional)
2 dessertspoons of Adora Organic Flax seed.
- Put the 4 dessert spoons of natural yoghurt into a blender. Pour the two dessertspoons of Adora flax oil also into the smoothie and blend together until the oil is completely mixed through the yoghurt.
- Then pour in the orange juice and add the banana for flavour (you may use other berries of your choice here)
- Using a pestle and mortar grind the two dessertspoons of Adora flax seed, until it is a fine consistency. Add this to your smoothie and mix it in.
Now you have a super healthy anti viral, anti fungal, anti bacterial smoothie with soluble Omega 3 and 6 to insulate the cells in the body. Our research shows that freshly ground flax seed also lines the inside of your stomach, feeds the friendly bacteria in your bowel and pulls 5 times its own weight in moisture and toxins out of the body. Now that’s a powerful smoothie, enjoy!